Tag Archives: Anaerobic capacity

Tabata Workout Routines

Tabata Workout Routines. A Tabata workout is a short HIIT that increases aerobic and anaerobic capacity, relaxes the metabolic rate, and can help burn more fat than traditional aerobic exercise. This 5-minute Tabata-inspired workout can be done anywhere and without any extra equipment and because it’s only 5 minutes, it’s …

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